I've relapsed so many times. I lost count of how many times I've attempted suicide after the 6th grade. I've lost count of how many times I've cut after that one week I cut 10 lines on each arm and leg each night. I've can't remember how many meals I've skipped or forced myself to throw up.
I've never been one to write down or remember important days or milestones. Birthdays and holidays aren't even that big of a deal to me. But I wish I could remember the last time I've cut, the last time I threw up on purpose, the last time I seriously considered suicide. I'd through myself a party every year, hell, every month. When something has so much power over your life for so many years, that victory, every victory however small the increment, is worth celebrating.
Relapsing is one of the worst feelings in the world. Even if it's only after a day, I've been trying to stop. I've been trying to be better, to get better. And then I lost myself to myself. I felt so defeated, hopeless that I'd never fully recover. No one else can know how much effort I put in to not doing something that was my default therapy. No one else even knows that I screwed up again, or even in the first place. No one else knows and that's what makes it so hard. It was all on me. I didn't have a sponsor. I didn't have anyone. It was the world against me. But I just had to be that much stronger. And I'm not strong. I became strong. I found a courage inside myself that I didn't know was there. A courage, a strength that's in all of us. We just need help and time to find it again after so long of forgetting it for whatever reason.
I'm only a few years clean. Maybe less for certain things. The pain, the memory, the temptation are all fresh. I still have to be careful. I still have to guard myself, my heart and mind. I have to keep a careful watch my emotions. I have to know my limits and avoid certain situations. I'm good and getting better, but I'm not completely free. I may never be. But at least now I know I can win.
Showing posts with label suicide. Show all posts
Showing posts with label suicide. Show all posts
Thursday, May 7, 2015
Wednesday, May 6, 2015
Miley Cyrus and a Call to Action
"Nobody's Perfect. Everybody makes mistakes. Everybody has those days." Yes, that's Miley Cyrus (Hannah Montana). Lately it seemed like Miley was having some of those days for quite some time. I liked Hannah Montana because it was Disney and I like Disney. You can say what you want and judge all the questionable activity of Miley, but there's more to the story. You can read the story here at The Daily Dot and Out Magazine. But basically Miley came out as non-binary (but not explicitly genderqueer). Hence, my avoidance of pronouns. On a social level it's wonderful to have such a famous young icon for non-binary children/teens to look to. Not necessarily emulate everything, but that they now have a voice, a face, that the world can't ignore. Furthermore Miley started a charity The Happy Hippie Foundation that "rallies young people to fight injustice" and is dedicated to helping the homeless LGBT youth.
So this really got me thinking. All these issues that I've been writing about (identity struggles, depression, mental illness, suicide, self-harming, etc.) are more than just feelings to process or conversations to be had. These are as real as the air you breathe and food you eat. They are a constant and daily occurrence whether in your life or a friend's or the person you see on the street. In the side bar to the right I have a small list of different hotlines and information under Helpful Resources. I'll continue to add to it as I come across more resources, but that's for when you're on my blog, on the internet. What can you do when it's that person on the street that needs help? Directing them to my blog or any other online resource isn't the best option. When you're outside in the real world, you need immediate access to real people who can help in real time.
I live in NYC and I see people in need every day on the streets and in the subway. And then there are so many more than simply don't show any immediate physical signs of needing help or don't ask for it. Life is hard. And I'm not rich. As much as I would like, I can't even give a quarter to every single person I see in need. And it breaks my heart to the point where I've gone numb and blind. And we New Yorkers are always in a rush. We don't have the time. We don't think we have the time. Sometimes all it could take is one phone call to save a life, and I'm not talking about 9-1-1. At the very least give a smile. Treat them as the equal human beings that they are.
I challenge you to add these numbers and address to your phone contacts. It takes a few seconds now, and by tomorrow you'll forget that they're there. But when the time comes you'll be prepared to step in and make a difference. I'm doing this right now with you. Here are some NYC information and some of the links have information for other cities as well.
Homelessness:
Covenant House New York (homeless, runaway, at-risk youth)
460 West 41st StreetNew York, NY 10036(212) 613-0300
Bowery Mission227 Bowery, New York, NY 10002(212) 674-3456
Domestic Violence: Safe Horizon Hotline: 800.621.HOPE (4673)
Suicide/Crisis: The Samaritans: (212) 673-3000
Human Trafficking Hotline: 1 (800) 373-7888
So this really got me thinking. All these issues that I've been writing about (identity struggles, depression, mental illness, suicide, self-harming, etc.) are more than just feelings to process or conversations to be had. These are as real as the air you breathe and food you eat. They are a constant and daily occurrence whether in your life or a friend's or the person you see on the street. In the side bar to the right I have a small list of different hotlines and information under Helpful Resources. I'll continue to add to it as I come across more resources, but that's for when you're on my blog, on the internet. What can you do when it's that person on the street that needs help? Directing them to my blog or any other online resource isn't the best option. When you're outside in the real world, you need immediate access to real people who can help in real time.
I live in NYC and I see people in need every day on the streets and in the subway. And then there are so many more than simply don't show any immediate physical signs of needing help or don't ask for it. Life is hard. And I'm not rich. As much as I would like, I can't even give a quarter to every single person I see in need. And it breaks my heart to the point where I've gone numb and blind. And we New Yorkers are always in a rush. We don't have the time. We don't think we have the time. Sometimes all it could take is one phone call to save a life, and I'm not talking about 9-1-1. At the very least give a smile. Treat them as the equal human beings that they are.
I challenge you to add these numbers and address to your phone contacts. It takes a few seconds now, and by tomorrow you'll forget that they're there. But when the time comes you'll be prepared to step in and make a difference. I'm doing this right now with you. Here are some NYC information and some of the links have information for other cities as well.
Homelessness:
Covenant House New York (homeless, runaway, at-risk youth)
460 West 41st StreetNew York, NY 10036(212) 613-0300
Bowery Mission227 Bowery, New York, NY 10002
Domestic Violence: Safe Horizon Hotline: 800.621.HOPE (4673)
Suicide/Crisis: The Samaritans: (212) 673-3000
Human Trafficking Hotline: 1 (800) 373-7888
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Thursday, April 30, 2015
Soul Sharing - Cutting Words
Walkthrough of "Cutting Words"
Why do I let words hurt me
Why do I let words hurt me
More than these cuts and bruises
I bleed and bruise
Because I choose
To control some hurt
Make all else feel inert
There are so many reasons why people cut themselves or other forms of self-harming. One major reason is for control. You don't hurt yourself because your life is so great. You hurt yourself because you're already hurting and you can't control it. When you inflict pain upon yourself, you finally have control. How much pain. What kind of pain. To start and stop the pain. And the current pain, even if it's just temporary, makes you forget all the other pain in your life.
There are so many reasons why people cut themselves or other forms of self-harming. One major reason is for control. You don't hurt yourself because your life is so great. You hurt yourself because you're already hurting and you can't control it. When you inflict pain upon yourself, you finally have control. How much pain. What kind of pain. To start and stop the pain. And the current pain, even if it's just temporary, makes you forget all the other pain in your life.
Why do I seek approval
When I don’t approve of myself
I need to be wanted
Because I am haunted
Of being alone enough
That suicide won’t be a bluff
Cover up with sleeves to hide the scars even in the summer. When you're that depressed, you need to find comfort in other people. And if you don't then who knows what you might do on this path alone.
Cover up with sleeves to hide the scars even in the summer. When you're that depressed, you need to find comfort in other people. And if you don't then who knows what you might do on this path alone.
Why am I jealous of friendships
When I know that they all have to end
I know everyone leaves
Taking my treasure like thieves
The only thing I desire
Is to not fall for another liar
When you rely on others for your sanity, you usually need them more than they need you. You tend to take everything personally and everything hurts more when it doesn't work out. It feels like they're stealing your happiness when they leave because they are your only source of happiness. And that makes it harder to open up to new friends since you're afraid of going through that painful process again.
When you rely on others for your sanity, you usually need them more than they need you. You tend to take everything personally and everything hurts more when it doesn't work out. It feels like they're stealing your happiness when they leave because they are your only source of happiness. And that makes it harder to open up to new friends since you're afraid of going through that painful process again.
Why do I feel a need to bleed
When I know I won’t live much longer
I live from day to day
Not knowing what to say
If anything at all
How badly I want to fall
Self-harming isn't the same thing as being suicidal. You might feel like you're in so much pain that you want to die. But you don't really want to die. You want to get better, but you don't know how. The only way you know to keep going is to self-harm. It's a way of self-medicating. It's a temporary solution that gets you to the next day. Well, it's not really a solution since it doesn't address the problem and because of that self-harming on its own will not get you to a place of healing. Without talking or working out the problem in a healthier way, you might just get to the point where you do want to die.
Self-harming isn't the same thing as being suicidal. You might feel like you're in so much pain that you want to die. But you don't really want to die. You want to get better, but you don't know how. The only way you know to keep going is to self-harm. It's a way of self-medicating. It's a temporary solution that gets you to the next day. Well, it's not really a solution since it doesn't address the problem and because of that self-harming on its own will not get you to a place of healing. Without talking or working out the problem in a healthier way, you might just get to the point where you do want to die.
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Wednesday, April 29, 2015
How TV Saved Me: Tune in to find out (part 1)
I always felt different. Too different. I had so many secrets but no one to share them with. No one I trusted. I don’t think I knew more than a hundred people until I left for NYC. I think I’ve more than tripled the number of Facebook friends in just these three or four years of college. So my only outlet pre-internet/social media boom, was tv shows. But back then they still didn’t have a lot a diversity. There was no one I could really relate to. So what I have to say in this post might sound completely stupid, but this is how TV saved my life.
So by now you know I was suicidal since I was about 11 and entering the 6th grade. TV was my life. The life I wanted. The life I couldn’t have. TV was my escape from this miserable reality. I still kept up with whatever superheroes shows were on. I think Teen Titans was still big and Smallville was in its prime. But I was also totally a Disney kid. If it was on Disney, I wanted to watch it. Same with Nickelodeon. I also watched a lot of (probably too much) detective murder mystery shows. Now like I said this was before Netflix had online streaming. You know when Blockbuster was still big (if you’re old enough to remember that; damn I’m getting old). Anyways you had to wait a week and stay tuned at that “same Bat-time” on that same “Bat-channel” if you wanted to see the next episode. If you missed it, that was it. You had to wait for the right re-run if you wanted to catch up (so archaic and medieval, right?). Before the DVR we used a VCR with tapes that you had to rewind to watch or else you’ll run out of tape, and then there was the danger of recording over something you haven’t watched yet.
Ok so here’s where you might start judging me.
Ok so here’s where you might start judging me.
Sunday, April 26, 2015
Poetry - Cutting Words
Why do I let words hurt me
More than these cuts and bruises
I bleed and bruise
Because I choose
To control some hurt
Make all else feel inert
Why do I seek approval
When I don’t approve of myself
I need to be wanted
Because I am haunted
Of being alone enough
That suicide won’t be a bluff
Why am I jealous of friendships
When I know that they all have to end
I know everyone leaves
Taking my treasure like thieves
The only thing I desire
Is to not fall for another liar
Why do I feel a need to bleed
When I know I won’t live much longer
I live from day to day
Not knowing what to say
If anything at all
How badly I want to fall
Saturday, April 25, 2015
Life Before and After A Suicide Attempt
Although I think suicide is the most important struggle since it's permanent and it's also what I used poetry to help me process the most, I decided not to lead with it but instead some of the major contributing factors for me. I don't think someone commits or attempts to commit suicide for just one reason. I didn't try to kill myself just because I was stuck in a massive depressive episode for years. I didn't try to kill myself just because I was gay and that wasn't acceptable in the Christian environment I was trapped in. I didn't just try to kill myself because I didn't feel like I could ever be the man I was "supposed to be." Yes, all those things pushed me closer to the edge, pushed the knife a little deeper. But after all that I tried to kill myself because of society and not just the one I locally lived in. I was 11 and I didn't want to grow up to be a teenager because teenagers are idiots. I should know now that I've crossed that bridge recently. But I saw them on TV, in books, in my life, (I'd say in movies but I wasn't allowed to go to those), and I so desperately did not want to be one of those. Aside from the aforementioned, I had lived as great a life an eleven-year-old could live. I was fully content with dying and escaping the future torment. But I'm here now so that obviously didn't work out. Before I knew it I was a godforsaken teenager. Puberty, honestly, wasn't that big of a deal for me. It hit me rather early for a guy and I was like ok. The hard part was that I was like ok I like guys, how do I stop? I had a couple best friends who I called my Lights. As long as I was around one of them I was ok. But at night the depression hit hard and fast. And unless you're familiar with that level of depression, it's too hard to explain in any way that isn't a face to face conversation. But one by one my Lights went out for different reasons. But by then I was already almost done with being a teenager. And I had become the monster I was trying so drastically to avoid. I had lost most of my innocence, not that any of us are innocent to begin with. I decided my freshman year of high school that I had to get as far from this homophobic environment as possible and as fast as possible. And I was too afraid to ask my parents to let me go to a public school, and I couldn't even play the financial card since my mom worked at the school so it was practically free. I honestly just wanted a place to get away from the same people I knew since I was 5 and saw six days a week none of whom I could trust. And yes, I was hoping to meet a cute guy or any non-hetero so I knew I wasn't alone. Because I don't know what's lonelier than being the only inmate living in a prison with no bars surrounded by wardens who preach love but would hate me if they knew who I had a crush on. So if I was going to be stuck in this system till I graduated, I might as well move up my release date. And who needs a sophomore year of high school anyways. I'd make a joke about a "wise fool" but that's etymologically incorrect.
Remember when I went to a mental hospital?
Remember when I went to a mental hospital?
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Therapy Tactics: Suicide Triggers
Dear Friends and Family of loved ones who are suicidal,
So I'm 21 now and have had about a decade of consistently thinking about suicide so I have some advice to tell you on how not to treat people who might be contemplating suicide which could be anyone so really this is how not to treat people.
1. Suicide is selfish - I was thinking I would remove the burden that is me from this godforsaken world. I was thinking a funeral would be cheaper than a mouth to feed daily. Give my food to those starving children you use to guilt us to eating our vegetables. I actually wrote in one of my suicide notes that I don't want a funeral. Not that I had much at 11, but to give everything I have to charity. I don't want to be remembered. It would have just been easier if I were never born. I never asked for life.
2. Suicide is a mortal sin - I'm not a theologian but I think that goes against Once Saved Always Saved and it's saying that we can do something so bad even God can't forgive us. Is jumping on a grenade to save others a mortal sin or a heroic act? It's suicide by definition of intentionally killing oneself.
3. Suicide is an irrational and hasty action - Sometimes it is. Sometimes it's not. Suicide notes are a clear sign that the person has been thinking about it for some time. I was 11 so it would be easy to assume that I wasn't thinking or didn't really know what I was doing. But I did. I thought about it for months. It consumed my waking thoughts. Haunted my dreams. Like I said in the first point I had a written quite a few suicide notes before I lost track of how many times I attempted. Humans are amazing at rationalizing what others perceive as irrational. We have many reasons for most things we do even if other people don't understand them.
4. Suicide jokes - Just don't. It minimizes our pain, past or present. You're laughing at us. And the closer you are to us especially if you know, the harder you're shoving us to the edge even if we've made it a decade away from that edge.
5. Never ever ever tell someone to go kill themselves - We might just do it. We might just be waiting for someone to push us over a line we couldn't bring ourselves to cross.
6. Don't make it taboo - If you don't make it a safe place to talk, then we're not going to talk and for me writing was enough to get me by but we all don't have those outlets and they're never a perfect substitute to genuine human loving and understanding connections.
7. Never ever shame anyone for it - Making depressed people feel bad about themselves is like handing us a knife and telling us which way to cut.
These are all things I've personally experienced people say. Not all of them directed to me, and none of them aware of my situation.
So I'm 21 now and have had about a decade of consistently thinking about suicide so I have some advice to tell you on how not to treat people who might be contemplating suicide which could be anyone so really this is how not to treat people.
1. Suicide is selfish - I was thinking I would remove the burden that is me from this godforsaken world. I was thinking a funeral would be cheaper than a mouth to feed daily. Give my food to those starving children you use to guilt us to eating our vegetables. I actually wrote in one of my suicide notes that I don't want a funeral. Not that I had much at 11, but to give everything I have to charity. I don't want to be remembered. It would have just been easier if I were never born. I never asked for life.
2. Suicide is a mortal sin - I'm not a theologian but I think that goes against Once Saved Always Saved and it's saying that we can do something so bad even God can't forgive us. Is jumping on a grenade to save others a mortal sin or a heroic act? It's suicide by definition of intentionally killing oneself.
3. Suicide is an irrational and hasty action - Sometimes it is. Sometimes it's not. Suicide notes are a clear sign that the person has been thinking about it for some time. I was 11 so it would be easy to assume that I wasn't thinking or didn't really know what I was doing. But I did. I thought about it for months. It consumed my waking thoughts. Haunted my dreams. Like I said in the first point I had a written quite a few suicide notes before I lost track of how many times I attempted. Humans are amazing at rationalizing what others perceive as irrational. We have many reasons for most things we do even if other people don't understand them.
4. Suicide jokes - Just don't. It minimizes our pain, past or present. You're laughing at us. And the closer you are to us especially if you know, the harder you're shoving us to the edge even if we've made it a decade away from that edge.
5. Never ever ever tell someone to go kill themselves - We might just do it. We might just be waiting for someone to push us over a line we couldn't bring ourselves to cross.
6. Don't make it taboo - If you don't make it a safe place to talk, then we're not going to talk and for me writing was enough to get me by but we all don't have those outlets and they're never a perfect substitute to genuine human loving and understanding connections.
7. Never ever shame anyone for it - Making depressed people feel bad about themselves is like handing us a knife and telling us which way to cut.
These are all things I've personally experienced people say. Not all of them directed to me, and none of them aware of my situation.
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Friday, April 24, 2015
Behind the Poem - Suicide Triggers
"Suicide Triggers"
Trigger Warning? Where do I start?
It gets better, but it never stops.
What I write; my whole life Is not for the faint of heart.
I’m a fan of starting the writing process with phrases like “where do I start” or “what am I doing.” I sort of got it from a Relient K song that starts with “Should I start this song off with a question?” And I’m a huge fan of Relient K and I’m sure they influenced a lot of my work subconsciously, and I enjoy writing parodies of their work. Ok but psychologically that kind of phrasing places the reader into a similar mind set as the writer. And “it gets better” is a pretty popular phrase from the campaign It Gets Better Project which actually personally helped me a lot seeing all those celebrities (some of whom I’ve crushed on) standing up and reaching out a hand to people like me. And along with the trigger warning theme from the title and first words is that the story I’m writing about my life isn’t for everyone. Some people who might be struggling could have a negative reaction (a trigger) and that’s the last thing I want. So please be aware of your situation when you’re reading or that of anyone who you might point towards my work.
The knife stopped twisting, but the scars remain,
On my arms, my heart and my mind.
They heal but I still feel Every cut every pain.
Yeah, I cut a lot and still have a lot of scars, but not all of them are physical or visible. My heart, both the stress on my body and my ability to connect with other people. My mind, well that’s where the triggers are involved.
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Thursday, April 23, 2015
Soul Sharing - Suicide Triggers
So this topic is really the heart of this blog. This specifically is why I decided to blog. There really just isn't anything much available to help with dealing after suicide attempts. So I decided to use my story to put something out there for others like me.
So the biggest suicide trigger was a couple months ago watching tv. Basically there was a girl (middle school age?) who threatened and attempted suicide, and then when confronted admitted it. “Sometimes I just want to die.” It just hit me so hard. That was exactly how I felt at around that age. But when I threatened, no one took me seriously. Suicide has a way of blindsiding everyone. People don’t notice the signs because they either don’t know what they are or chose to ignore them because “So-and-So would never do that.” Well, I was certainly the last person you would expect to be suicidal at such a young age and for so many years consistently, and I guess I am really good at hiding everything really well. No one knew I was cutting everyday and night for a year or so, and in places more visible than my arms. But that’s another story for next week's topic of self-harming. This one is really about dealing with triggers. Triggers are anything that brings back all that pain so you feel like you’re experiencing it all over again. It’s a more common term for things like Post Traumatic Stress Disorder or any type of assault.
But really triggers could be for anything. And if you are recovering from something more serious, then it’s very important to know your triggers and how to avoid them and cope with them the best way possible. And again that’s going to vary from person to person. But tv scenes like the one I described are one of my more common triggers. I’m not going to stop watching tv to avoid any possible trigger. That would be letting the trigger win. Sometimes you just have to confront it in a controlled environment. It helps for me to be alone and just cry it out. When something this heavy hits me so fast, everything kind of stops. I get disoriented and I fall onto my knees or curl up into a ball. I’ve learned not to fight it, but let it run its course. Usually for few seconds to a few minutes, but in the past it could have been hours. The more I would try to fight it or deny it, the more I would think about it. Crying is very therapeutic. I’ve cried many times until I ran out of tears, and then cried some more. As a guy who was never really very masculine, I felt like I had to train myself to not cry in front of people so if I was with people or in a crowded place, I’d run to the bathroom or just leave and walk it off.
So that's my summary of suicide triggers. I'm constantly reminded about suicide, but I'm not suicidal anymore. I don't think about killing myself. I remember having tried to kill myself. And sometimes it's a shock to my system. Attempting suicide is a traumatic experience that I just have to find a way to live with. In the next post I'll walk through the poem and the specifics stories behind the lines.
So the biggest suicide trigger was a couple months ago watching tv. Basically there was a girl (middle school age?) who threatened and attempted suicide, and then when confronted admitted it. “Sometimes I just want to die.” It just hit me so hard. That was exactly how I felt at around that age. But when I threatened, no one took me seriously. Suicide has a way of blindsiding everyone. People don’t notice the signs because they either don’t know what they are or chose to ignore them because “So-and-So would never do that.” Well, I was certainly the last person you would expect to be suicidal at such a young age and for so many years consistently, and I guess I am really good at hiding everything really well. No one knew I was cutting everyday and night for a year or so, and in places more visible than my arms. But that’s another story for next week's topic of self-harming. This one is really about dealing with triggers. Triggers are anything that brings back all that pain so you feel like you’re experiencing it all over again. It’s a more common term for things like Post Traumatic Stress Disorder or any type of assault.
But really triggers could be for anything. And if you are recovering from something more serious, then it’s very important to know your triggers and how to avoid them and cope with them the best way possible. And again that’s going to vary from person to person. But tv scenes like the one I described are one of my more common triggers. I’m not going to stop watching tv to avoid any possible trigger. That would be letting the trigger win. Sometimes you just have to confront it in a controlled environment. It helps for me to be alone and just cry it out. When something this heavy hits me so fast, everything kind of stops. I get disoriented and I fall onto my knees or curl up into a ball. I’ve learned not to fight it, but let it run its course. Usually for few seconds to a few minutes, but in the past it could have been hours. The more I would try to fight it or deny it, the more I would think about it. Crying is very therapeutic. I’ve cried many times until I ran out of tears, and then cried some more. As a guy who was never really very masculine, I felt like I had to train myself to not cry in front of people so if I was with people or in a crowded place, I’d run to the bathroom or just leave and walk it off.
So that's my summary of suicide triggers. I'm constantly reminded about suicide, but I'm not suicidal anymore. I don't think about killing myself. I remember having tried to kill myself. And sometimes it's a shock to my system. Attempting suicide is a traumatic experience that I just have to find a way to live with. In the next post I'll walk through the poem and the specifics stories behind the lines.
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Monday, April 20, 2015
Imaginary Self - Who Am I? (Part 3)
As I left off in part 2, when I was little I wanted to be a prince. This was the start of my imagination adventures that I still go on to escape the boredom of reality. It's why I have always seemed so content in silence and so patient. I never really had imaginary friends. I had an imaginary reality that I entered to entertain myself. And it was all in my head, I didn't tell anyone or verbalized the dialogue running through my mind like I was directing and acting in a tv show. So I could be getting a haircut or just sitting on the floor staring at unplugged fan and no one would know that I had left this reality. The only physical thing I really did was use my two fingers to run as my characters were moving. For this post I'm going to psychoanalyze my four-year-old-self and see how this fictional world I created reflected one of the fundamental aspects of my personality and how that made me vulnerable to depressing and suicidal thoughts.
So the first character I created was named Silver. He was a prince with yet-to-be defined magical powers and his weapon was a whip. But instead of this being my imaginary friend, he was my idealized self.
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Sunday, April 19, 2015
Poetry - Suicide Triggers
Trigger Warning? Where do I start?
It gets better, but it never stops.
What I write; my whole life Is not for the faint of heart.
The knife stopped twisting, but the scars remain,
On my arms, my heart and my mind.
They heal but I still feel Every cut, every pain.
I don’t remember how many suicide attempts I’ve survived
Except that it was my favorite after school activity
From eleven to seventeen Poison laces any memories revived.
Suicidal memories have replaced suicidal thoughts.
It’s Russian roulette without a bullet.
There’s no pill for this ill but No Demons to be fought.
The trigger gets pulled and I fall to my knees.
Can’t breathe. Clutching my heart. Cloudy mind. Numb.
These tears are for fears That will never escape me.
Life progresses in either fast forward or slow motion,
Like life is passing by as reality constantly shifts
Triggering torment that I can’t forget Causing a caustic nauseous notion.
How the hell am I suppose to live with myself everyday
When the man in the mirror was my past potential killer?
I forgave him to save him But now what are we suppose to say?
It was Faith and fellowship that pulled me through
The proverbial fire that was my personal hell,
But it’s Grace and faces That pull my triggers too.
As much as I want to, I can never forget
All my short comings, how far I’ve fallen;
It’s combined with how high I’ve climbed It’s a problematic set.
So anything can be my trigger at any time.
I’m still learning how to cope with this post traumatic stress,
But every day proves another way That I can survive.
Saturday, April 18, 2015
7 Reasons People Attempt Suicide
- Pressure. To be perfect whether from personal goals/desires, to impress loved ones, or to keep up with society, school, or work.
- Bullying. For different in any way from LGBTQ+ to race/ethnicity to religion
- Low Self-Esteem. Feeling worthless or useless. Feeling like a burden with nothing to offer.
- Depression. From mental illness or circumstances.
- Escape. To be free from unbearable pain whether physical, emotional, or mental.
- Loneliness. No support from friends or family. No one else to live for.
- Abuse. Physical or emotional abuse at home or anywhere; past, present, or fear of future abuse
The 7 Suicide Songs Poem correlate roughly to these 7 reasons but with overlapping issues because there's almost never just one thing that makes you try to kill yourself.
5 Statistic on Teen Suicides
- Suicide is the 2nd leading cause of death for ages 10-24
- More teenagers and young adults die from suicide than cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic long disease combined
- Every day there are an average of over 5,400 attempt by kids in grades 7-12
- Four out of five teens who attempt suicide have given clear warning signs (that's 80%)
- Females attempt suicide more than three times as often as males; but males die by suicide more than four times as often as females
Statistics found at the Jason Foundation from the 2013 CDC reports.
For more statistics on suicide in general with graphs and stuff check out the American Foundation for Suicide Prevention.
Suicide Songs: Saturday
Saturday was Sally’s one year anniversary
From when Sally was rescued from the most perverse adversity.
Sally was twelve when she ran away
Thirteen when she was pimped out every day.
Four, five, maybe six men a night
Sally was too drugged up to remember or to put up a fight.
By seventeen Sally was her captors’ best selling product.
Sally graduated to the busy streets earning quite the profit.
Eight high-end regular clients from all walks of life.
Sally walked away wondering how many of them had wives.
“9-1-1, what’s your emergency?”
Ten minutes later Sally barely survived her insurgency.
Eleven hours later she woke up handcuffed to a hospital bed.
Sally was arrested for prostitution. A teenager who was barely fed.
Charges were dropped and Sally was released onto the streets.
After twelve months with no one to help her get back on her feet,
Sally almost went back to her pimp. The only life she knew.
But the memories were too much so in the next life she sought refuge.Friday, April 17, 2015
Suicide Songs: Friday
Closing time. Say goodnight. Lock up.
Same routine like every other Friday.
But today was the last check Luke would pick up
Luke told his co-workers he would be ok.
And no one wanted to believe that it was a lie
Twenty-four years doing the same thing every day
Luke had always been too proud to man up and cry
It wasn’t the best job but it was more than decent pay
It was more than a job. It was what he loved. It was his entire life.
He was married to his work so he never bothered to look for a wife.
Money wasn’t the problem. He had a comfy retirement fund.
Finding another job wasn’t the problem. He was well qualified.
But his accident and the damage could never be undone.
Behind a computer at a desk, he knew he would not be satisfied.
So as everyone was leaving from the front door
He took the elevator up. Limped up one last set of stairs
One last check. Felt nothing in his core.
Said goodbye to his love then jumped into the air
Labels:
depression
,
loneliness
,
poem
,
poetry
,
suicide
Thursday, April 16, 2015
Suicide Songs: Thursday
Lucy wasn’t feeling so lucky last Thursday.
Her friends were no longer jealous of, or interested in her life.
She had everything and then lost everything in just one night.
A handsome husband and two beautiful boys.
Her high school sweetheart. Her pride and joys.
Her reason to smile as she laid down her head.
Her reasons to wake up early and get out of bed.
Money can’t replace happiness.
Insurance can’t fix faulty seat-belts.
It can’t cover the cost of the immense pain she felt.
She was drowning in all the paperwork and all her grief
She was left alone to pick out three coffins of three different sizes
And no one was left to comfort her cries in her crisis
There wasn’t a bottle deep enough to grant her relief
There wasn’t an ocean wide enough to drown her sorrow
But her bathtub was just the right size to forever avoid tomorrow
If she could have had the support to stay afloat for a few more days
She would have discovered on her own that she was too late
It was too late for her boys, but not for her little girl
Labels:
death
,
depression
,
loneliness
,
poem
,
poetry
,
suicide
Wednesday, April 15, 2015
Suicide Songs: Wednesday
Andrew only walked through the quad on Wednesdays
It’s the one day his roommate didn’t drag him to the cafe
Wesley was nice enough to Andrew so he had a hard time saying no
He would say he wasn’t hungry but Wes would still insist that he go
But he reluctantly went because he needed Wes to force him to eat
After class they walked around the quad to avoid to the sunny heat
Andrew was too depressed to eat on his own
When he did try, he would vomit before he went home
Next semester Wes had practice on Wednesdays so Andy skipped lunch and cut through the quad
It was the quickest way to get back to his dorm, but he nervously gave everyone a frantic friendly nod
When he got home, he threw out half of his food so Wes wouldn’t suspect
He left crumbs on his bed and at his desk in case he ever tried to inspect
Andy told Wes he was anorexic and depressed over the break
He was trying to get better but the best he could try was to fake
Wes was nice but he wasn’t enough
Life was getting unbearably tough
Andy wrote a note for his roommate
Left a voicemail telling him to come home late
Locked the door. Said a prayer.
Tied the knot. Kicked the chair.
Labels:
college
,
depression
,
eating disorders
,
poem
,
poetry
,
suicide
Tuesday, April 14, 2015
Suicide Songs: Tuesday
On Tuesday Brittany was teased for the last time.
She had the word slut carved into her arm.
No one ever suspected that she self-harmed.
She wore long sleeves but a short skirt
All the guys thought she was a tease
And all the girls thought she was a flirt
She was a virgin, never even kissed a boy
But that didn’t stop the lies that could not be appeased
She said no to the quarterback who tried to use her like a toy
He told everyone she slept with the entire team
And he told her he would rape her if she didn’t agree
She was scared and alone. Her mom was an alcoholic
Her step-dad abusive. Her cuts were simply symbolic,
A physical manifestation of all her emotional pain.
She wasn’t clinically depressed. She was completely sane.
She just cut too deep.
And fell fast asleep.
Monday, April 13, 2015
Suicide Songs: Monday
It's Monday afternoon and no one in class notices or cares
That Max isn't there but with a gun from who knows where
He's been attacked and harassed everyday since freshman year
Verbally, physically, emotionally filled with fear
He's seen the videos and read the headlines
Seems like everyday a star comes out
Until now it's been enough to get through the day
But the dance on Friday night was their last chance
The bell's about to ring but Max can't relax
He feels like he's going to have a heart attack
The halls are going to fill and his tears are starting to pour
He's afraid. He's always been afraid here
But he won't be for much longer
In the next moment he feels a little stronger
Ring ring bang bang
He didn't know he wasn't the only one afraid
That the boy he asked to the dance actually wanted to be more than best friends
That his “friends” heard him say yes
So they beat him up too
Max got stood up because Mitch could no longer stand
Labels:
bullying
,
coming out
,
gay
,
high school
,
poem
,
poetry
,
suicide
Sunday, April 12, 2015
Suicide Songs: Sunday
Suzzie's still dressed up in what passed as her Sunday best
Studying for tomorrow's math test
It's a lot of pressure when you're suppose to be a prodigy
When you're expected to make your mark in history
When your expectations can't possibly result in reality
Except their not your expectations
Your work and success don't bring you feelings of elation
Quite contrary your dreams are being suffocated
You're in your home, your room but you still feel dislocated
Like nothing's real
You don't know what to feel
You don't have the best dress
But score the highest on every test
But that's not you or who you want to be
But somehow no one else notices or sees
Your parents are so proud
Your friends cheer so loud
But you can't get anything less than an A
You have to study so there's no time to play
It's all too much you're going to snap
The empty pill bottles fall on your lap
She didn't know her parents would still love her if she dropped out of school
That her friends didn't care if what she wore wasn’t so cool
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