Therapy Tactics (self-harming) - How TV Saved Me: Don't try this at home (part 2)

This is how a Canadian show saved my life. Degrassi was one of the many, many shows I wasn’t allowed to watch. I also wasn’t allowed to go to movie theaters, not even to watch Winnie the fucking Pooh Bear. So because I knew my parents were simply wrong on that account, I decided I should throw out all the other rules too. Degrassi was on TeenNick so I saw all the commercial while watching regular Nick shows (also wasn’t allowed to watch Spongebob or Drake & Josh). So yeah, if case you didn’t know Degrassi is basically a high school soap drama, but shows real life problems and situations. It’s not Disneyfied to always have a magical happy ending. There’s a school shooting. Someone dies. The school mourns and it shows every stage of grief. A girl gets pregnant. We watch her struggle between choosing to keep the baby or have an abortion and how her friends and family react. So it is pretty hard to find a tv character that you can relate to 100%, but with so many characters I was able to relate to a few different characters that covered all my major bases. There were two bases that were not covered anywhere else in my limited knowledge of the whole world. One, there was a gay guy. Now days that’s not a huge surprise. Maybe not on Disney channel, but most shows now have at least one token gay character. Even Friends had a Lesbian wedding. But here was a gay guy about my age who struggled with coming out. His parents were homophobic. They kicked him out when they found out he was gay. I had that fear from the beginning. So that meant a lot to me to see someone facing the same real world shit I was dealing with. And they even follow his story with the all the normal struggles of dating. The same things you see on every show with straight people. It’s really not that different. It was refreshing to see that I have a chance at finding love and all its pain and suffering just like everyone else.

The second and more time sensitive and extremely controversial thing was seeing someone on screen self-harm. I hadn’t tried that yet.

Soul Sharing - Cutting Words

Walkthrough of "Cutting Words"

Why do I let words hurt me

More than these cuts and bruises

I bleed and bruise

Because I choose

To control some hurt

Make all else feel inert

There are so many reasons why people cut themselves or other forms of self-harming. One major reason is for control. You don't hurt yourself because your life is so great. You hurt yourself because you're already hurting and you can't control it. When you inflict pain upon yourself, you finally have control. How much pain. What kind of pain. To start and stop the pain. And the current pain, even if it's just temporary, makes you forget all the other pain in your life.

Why do I seek approval 

When I don’t approve of myself

I need to be wanted

Because I am haunted

Of being alone enough

That suicide won’t be a bluff

Cover up with sleeves to hide the scars even in the summer. When you're that depressed, you need to find comfort in other people. And if you don't then who knows what you might do on this path alone.

Why am I jealous of friendships

When I know that they all have to end

I know everyone leaves

Taking my treasure like thieves 

The only thing I desire

Is to not fall for another liar

When you rely on others for your sanity, you usually need them more than they need you. You tend to take everything personally and everything hurts more when it doesn't work out. It feels like they're stealing your happiness when they leave because they are your only source of happiness. And that makes it harder to open up to new friends since you're afraid of going through that painful process again.

Why do I feel a need to bleed

When I know I won’t live much longer

I live from day to day

Not knowing what to say

If anything at all

How badly I want to fall

Self-harming isn't the same thing as being suicidal. You might feel like you're in so much pain that you want to die. But you don't really want to die. You want to get better, but you don't know how. The only way you know to keep going is to self-harm. It's a way of self-medicating. It's a temporary solution that gets you to the next day. Well, it's not really a solution since it doesn't address the problem and because of that self-harming on its own will not get you to a place of healing. Without talking or working out the problem in a healthier way, you might just get to the point where you do want to die.

Poetry - Cutting Words

Why do I let words hurt me

More than these cuts and bruises

I bleed and bruise

Because I choose

To control some hurt

Make all else feel inert 

Why do I seek approval 

When I don’t approve of myself

I need to be wanted

Because I am haunted

Of being alone enough

That suicide won’t be a bluff

Why am I jealous of friendships

When I know that they all have to end

I know everyone leaves

Taking my treasure like thieves 

The only thing I desire

Is to not fall for another liar

Why do I feel a need to bleed

When I know I won’t live much longer

I live from day to day

Not knowing what to say

If anything at all

How badly I want to fall